ROOTED IN RESPECT, GUIDED BY SCIENCE
Healing from disordered eating, body image concerns, or a complex relationship with food isn’t about willpower—it’s about support, education, and self-compassion. My approach is weight-inclusive, evidence-based, and client-centered.
I prioritize:
Health at Every Size® (HAES®) Principles – Your health is not defined by weight. I focus on sustainable, well-being-centered care.
Intuitive Eating – A non-diet approach that helps you tune into your body’s signals and rebuild trust with food.
Trauma-Informed Nutrition Care – Understanding your history with food, body image, and past experiences is essential to the healing process.
Medical Nutrition Therapy – Evidence-based guidance for conditions like diabetes and PCOS, provided in a way that respects your autonomy and individual needs.
Wherever you are on your journey, I’m here to meet you with care, respect, and the tools to help you heal.